14+ Eagle Pose Flow. A one hour vinyasa flow practice. Join me in this 65 minute yoga flow to find balance and harmony through eagle pose and maybe even an arm balance variation.
As always a pleasure to watch you doing yoga poses and exercise. Eagle pose is a standing pose that gets into some hard to stretch areas including your thighs and shoulders. You then reach your left hand.
Watch this video to learn how to do the challenging move that requires balance and focus in order to sculpt and tone strengthen your thighs with eagle pose.
The second video in my garudasana series! Eagle pose starts from a standing position. Instructors note that the eagle pose helps with balance and joint stability; Raise your arms, and then swing the left hand under your right arm so that your right elbow comes to the crook of your left elbow.