14+ Garudasana Preparatory Poses. Here's a challenging variation of garudasana. It is also the vehicle (vahana) of the hindu god vishnu, usually described as an eagle.
Gomukhasana (गोमुखासन) – aboutyoga.in from aboutyoga.in
It is also the name of the king of the birds. Although it is called eagle pose in english, garudasana is named for a divine creature. Practice type garudasana means eagle.
So first thing we're going to start is a chair pose.
As a twisting yoga posture, the practitioners of eagle pose twirl and stretch and wrap their hands and feet. It is mandatory that garudasana or eagle pose should be done on empty stomach. It is also the name of the king of the birds. The science behind the garudasana.
