14+ Gomukhasana Duration. Pose in agnistambhasana(fire log pose). Here we mention step by step.
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Yoga is always performed for its two benefits. This article contains indic text. Gomukhasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s).
Gomukhasana is an excellent asana for inducing relaxation.
Learn it here with video instructions. Familiar with the primary series? Here we mention step by step. Gomukhasana or the cow face pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments.
