14+ Legs Up The Wall Pose. Description & history the legs up the wall pose is an inversion pose in which you lie on the floor next to a wall and place your legs together vertically against the wall. The sanskrit name, viparita karani, comes from viparita meaning reversed or inverted and karani meaning action.
It can be helpful for insomnia, exhaustion, and circulation. Description & history the legs up the wall pose is an inversion pose in which you lie on the floor next to a wall and place your legs together vertically against the wall. This pose can be practiced by beginners and beyond.
This taught me two things:
The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system. It can be practiced on its own as an everyday restorative pose, or it can be used at the end of a yoga practice for its calming benefits and as a preparation for the final relaxation of meditation or corpse pose (savasana). Practice the legs up the wall pose at night before getting into bed, or in the middle of the night when sleep is elusive. The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system.