14+ Natarajasana Mudra. What you should know before you do this asana 2. Natarajasana is a standing asana that requires balance and concentration.
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From square, stable hips, eject the torso from the pelvis. Asana, pranayama, mudra and bandha swami satyananda saraswati. Dancer opens the chest and hips, strengthens the legs, and improves balance.
Mudra is a symbol expressed with the hands to state for oneself and others the quality of different literally, mudra in sanskrit means a posture/seal.
In natarajasana (dancer pose), nata = dancer and raja = lord or king. Hold the belt with one arm first; Dancer opens the chest and hips, strengthens the legs, and improves balance. Dancer pose is also attributed to lord shiva who is called lord of the dance.
