14+ Quick Easy Yoga Stretches. Do these easy yoga poses to open up your whole body, increase blood circulation, and strengthen your muscles. It is easy to get into bhujangasana from plank, as you simply bend your elbows and lie.
Why not give it a proper cool down stretch with some easy yoga poses? Yoga is not a competition. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges.
I'm an avid runner and find any itb related stretches i can do spare me from injury.
Keep these easy techniques in mind and start stretching the right way. They give us confidence and stretch the hips and thighs while building strength in the entire lower body. Here are some basic yoga stretches you should know. Stiffness is bad, whether in the body or mind.