14+ Yin Yoga Wall Sequence. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. I hope you enjoy this yin yoga sequence at the wall.
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Meditation (five minutes) come into seiza (the japanese term for a quiet sitting pose equivalent to hero's pose), and breathe and meditate for about five minutes. A yin yoga flow that works through all the chakras and touches upon all the major focus areas of yin yoga, such as the leg and hip muscles, the spine and the shoulders. Tune in and let go with this relaxing sequence for a positive mindset.
Long yin yoga holds are also known to release.
Yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. I hope you enjoy this yin yoga sequence at the wall. Though yin yoga and restorative yoga are similar in that poses are held for long periods, they have fundamentally different purposes. I hope you are all doing well.
