15+ Cat Cow Pose Cues. Beautiful young asian woman practicing yoga pose on gray mat at yoga studio. This pose is often paired with cow pose on the inhale for a gentle, flowing vinyasa.
Cat and cow modification for upper back. Beautiful young asian woman practicing yoga pose on gray mat at yoga studio. Inhale and do the cat pose.
Child's pose into sphinx pose.
But a lot of patients will come into me or a lot of people will have restriction actually in their upper back or their thoracic spine and it has to do with. Start studying yoga poses & cues. So the cat cow is an excellent overall spinal mobility stretch and like i said, i teach all my patients that stretch. Watch more how to do yoga videos: