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15+ Matsyasana Fish Posture

15+ Matsyasana Fish Posture. Matsyasana, the yogic fish posture. When you look back, hindu mythology states that matsya was.

How to Do Fish Pose (Matsyasana)
How to Do Fish Pose (Matsyasana) from www.verywellfit.com

Fish pose (matsyasana) is often done as a counter pose to the shoulder stand. The sanskrit word 'matsya' means 'fish'. This posture should be maintained for some time with slow and deep breathing.

Basic position and advanced variations.

This asana is for strong muscles. Here are helpful cues to practice fish pose (matsya) correctly and safely. Lie on your back with your legs extended and place your hands under the buttocks. Basic position and advanced variations.