15+ Matsyasana Or Fish Pose. Matsyasana or fish pose is a yogic pose that stretches your abdomen, neck, and throat. It is a backbending asana of hatha yoga and a great chest opener.
Yoga Asana – Saral Matsyasana, Easy Fish pose – YouTube from i.ytimg.com
Beautiful caucasian bearded man in black clothes on blue yogamat doing fish pose. Fish pose (matsyasana) is often done as a counter pose to the shoulder stand. Use our size comparison calculator to compare the dimensional properties of fish pose with other related elements from our database.
Here are helpful cues to practice fish pose (matsya) correctly and safely.
Matsyasana is easy to perform matsyasana gives a good backward stretch to the neck and hence it is used as a counter pose for asanas that cause the forward bend of the neck. Matsyasana or the fish pose can be used to float on water in the final pose like a fish. Expand your chest and shoulders in supported matsyasana (fish pose). Lie on your back with your legs extended and place your hands under the buttocks.
