15+ Natarajasana At The Wall. Alive & shine instructor, bella fleur, shows you the ropes doing natarajasana (dancer's pose) with our unique wall rope system. Now placing the left hand, pressing the left palm on the wall, at shoulder level, take a few breaths.
It also strengthens the muscles. You could also stand parallel to a wall (on the standing leg side) and place you hand against the wall so that you can feel the activation in your standing leg. How to do the natarajasana 3.
Alive & shine instructor, bella fleur, shows you the ropes doing natarajasana (dancer's pose) with our unique wall rope system.
Below is a variation of sirsapada natarajasana. Naṭarājāsana) or lord of the dance pose is an asana. The right hand reaches back and grasps the outside of the right foot or ankle. A whole load of burden and depression can be shredded away to bits if you indulge in this yoga, two minutes.
