15+ Natarajasana Benefits In English. The english name for this posture is known as the lord of the dance pose and mainly focuses on body balance as one of the primary requirements. Breathe in, and lift your left foot, such that the heel is placed towards the left.
Nat means dance and raja means king. This is one of few poses, which helps in reducing fat from the entire body. It opens the hip flexors (psoas muscles) as a.
It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple.
Natarajasana (lord of the dance pose) steps and benefits in hindi, natarajasana karne ki vidhi fayde, labh in hindi. Natarajasana is one of the yoga asanas that helps to improve concentration. Inhale and draw your shoulders up and back to open your chest. This article discusses about natarajasana, aka, the lord of dance pose.
