15+ Paschimottanasana Method. Let us now take a look at the way in which this asana is practiced.method1. It is one of the 12 basic postures of hatha yoga and is also part of the ashtanga primary series.
how paschimottanasana (1) – yogarsutra from www.yogarsutra.com
This method takes you from sitting upright to the point where you can't go any further without letting your spine round. Stretch your legs on the ground. Paschimottanasana relieves stress and stimulates brain and hence keeps it calm.
Stretch your legs on the ground.
In sanskrit, paschima refers to back or west, and uttana means extension or bend. It is one of the 12 basic postures of hatha yoga and is also part of the ashtanga primary series. A, b, and c although this pose is intense and demanding, it offers a unique method of enhancing the mobility of the tissues inside the knee joint. Paschimottanasana strengthens the thighs and tendons.
