15+ Reclined Half Moon Pose

15+ Reclined Half Moon Pose. Half moon pose is excellent for improving balance and coordination. To help find balance, do this pose with your back against a wall.

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Begin with coming to triangle pose (with the right leg forward). This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Half moon pose is an energetic yoga posture that encourages the extension of a torso in one direction and lifting the leg in other like.

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Finish with seated postures, twists, or reclined postures of your choice. Half moon pose is a very effective balancing pose that can be easily adapted to different physical abilities. From side angle pose with your right foot forward, bring your top (left) hand to your waist and gaze down toward your right big toe. Reclined hero pose | saddle pose (supta virasana).