15+ Savasana Kaise Kare. Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. This video from the basics article in the december 2013 issue of this yoga video details the subtle alignment points of savasana (corpse pose) for total relaxation.
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This posture rejuvenates the body, mind and spirit while reducing stress and tension.
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