15+ Savasana Yoga Vidya. Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. This video, narrated by jason crandell, guides you through savasana (corpse pose).
El título no es una broma. Yoga gives you the power to. It is the usual pose for the practice of yoga nidra meditation.
.cori martinez of asha yoga helps you understand what savasana is and it's use in yoga classes.
9 мин и 4 сек. A man in the midst of a midlife crisis attempts to soothe his existential concerns by practicing the age old art of yoga. Restorative yoga encourages you to deactivate your sympathetic nervous system while activating savasana (corpse pose) means, for a few minutes, becoming dead to the external world, and alive to. Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed.