15+ Yoga Poses With Your Partner. After your beginning movements, take time to further connect with your partner and discuss what feelings may have come up during the flow. These 23 partner and acro yoga poses are our favorites because they're safe but still challenging.
The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust. By engaging in couples yoga poses with your partner, you are accessing a whole new realm of benefits for both you as individuals and for your relationship together. Team up with someone special for assistance, which will push you both beyond your boundaries and limits.
Here are five simple but beneficial yoga poses to do with your partner.
Rest hands on thighs or knees, and allow yourself to feel and connect with your partner. Now, that you are aware of the benefits of yoga positions for two people, here's a look at the seven poses you can practice with your partner. Before you get started, sit in easy pose (sukhasana) across from your partner and get in touch with their breath. Partner yoga is becoming increasingly popular.
