16+ Cobra Pose In Sanskrit. Its name comes from the sanskrit words, bhujanga and asana (meaning serpent and pose, respectively). If you would like to practice this pose with the aid a qualified yoga.
Cobra Pose — Bhujangasana | Akasha Yoga Academy from akashayogaacademy.com
The cobra pose is an essential part of the sun salutations sequence and is often used as an alternative to practicing upward facing dog (urdhva mukha svanasana). The cobra pose or bhujangasana is a prone backbend yoga pose with many benefits which is energizing sending a fresh supply of blood to the lower back and pelvis. Hence the english, cobra pose.
Begin in a prone position on your stomach.
It is commonly performed in a cycle of asanas in surya namaskar (salute to the sun) as an alternative to urdhva mukha svanasana. Bhujanga means snake in sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. Hence the english, cobra pose. The cobra pose is an essential part of the sun salutations sequence and is often used as an alternative to practicing upward facing dog (urdhva mukha svanasana).
