16+ Define Dandasana. Dandasana is a simple seated posture with the legs straight in front of the body and the spine upright and long. Dandasana, in other words staff pose, clearly refers to the spine placed like a staff or a rod.
Click on the first link on a line below to go directly to a page where dandasana is defined. Dandasana, seated staff pose, is one of the first yoga poses we students learn, and the foundation patanjali defines the state of yoga as chitta vritti nirodhah (ys 1.1), or the state in which the mind's. For faster navigation, this iframe is preloading the wikiwand page for dandasana.
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The name comes from the sanskrit danda which means stick or staff and asana which. Dandasana, in other words staff pose, clearly refers to the spine placed like a staff or a rod. Dandasana or staff pose is an asana. Daṇḍāsana) or staff pose is a seated asana in modern yoga as exercise.