16+ Learn Half Moon Pose. Learn how to do half moon pose (ardha chandrasana). Half moon pose is considered a base pose as half moon pose variations can be derived from this pose.
This free beginner video tutorial will teach you the proper alignment and technique to help you safely. However, there are many modifications and variations. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core.
The half moon yoga pose (ardha chandrasana) is a standing, balancing pose that's particularly challenging.
This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Work harder than you want to. This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. I chose this one because it's been showing up a lot in my practice lately for multiple.