16+ Legs Up The Wall Yoga Move. Practice the legs up the wall pose at night before getting into bed, or in the middle of the night when sleep is elusive. Use your arms to help you sit up, moving slowly and mindfully.
6 Yoga Poses to Aid in Detox – 42Yogis from www.42yogis.com
Raise left leg straight up towards ceiling (or as high as you can), bend right knee. It is recommended that one keeps these tips in mind while instead of supporting the trunk with hands, you move closer to the wall and swing your legs up the wall, allowing your pelvis to rest on the mat or. Practice the legs up the wall pose at night before getting into bed, or in the middle of the night when sleep is elusive.
Either way, bring your feet together against the wall.
Melissa keeps it simple with this short and deeply relaxing class. If you've never tried yoga but you would like to, this easy pose may interest you. Viparita karani or legs up the wall pose. Soak in the healing benefits at home!
