16+ Sirsasana World Record. Sirsasana, or headstand, is sometimes called the king of yoga poses. The supported headstand has the following benefits:
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Sirsasana, shirshasana sirshasana, or headstand is an asana. Head to knee pose stretches the hamstrings, low back, and groins. Dwi pada sirsasana is a deep external hip rotation pose and caution is advised to all levels of practitioners when trying this pose.
Balance in this pose is difficult at first.
Sirsasana, or headstand, is sometimes called the king of yoga poses. 16,240,744 likes · 2,550,501 talking about this. Do & don'ts of sirsasana. Shirsasana world record by ravi vyom shankar jha on 21 jun 2nd international yoga day.
