16+ Yoga Poses Using Blocks. September is national yoga month—a great reminder to practice yoga and create a more balanced lifestyle. You'll find that using a block makes these challenging poses substantially more accessible.
10 Ways to Use Blocks to Advance Your Yoga Practice – Yoga … from www.yogajournal.com
Yoga blocks, the brick size accessories that you may have seen at your yoga class, aren't just for beginners. Yoga blocks are an easy way to enhance your yoga practice. Use a block under your hands if they don't reach the floor.
Extend your legs up the wall and allow your arms to rest by your.
Your body should feel comfortable and supported. This sequence of iyengar yoga poses will help to kick start your home yoga practice. Yoga blocks, the brick size accessories that you may have seen at your yoga class, aren't just for beginners. Using yoga blocks will help prevent you from over straining yourself, improve your alignment, and get deeper into your poses to become more flexible.
