Ardha Kurmasana Yoga. Kurmasana (tortoise pose) is an intense forward fold that shuts out sensory distractions and quiets the nervous system. Ardha kurmasana is also known as half tortoise yoga asana.
Portrait of gorgeous active sporty young woman practicing yoga in studio. Due to its resemblance to a tortoise it is known as the tortoise pose. Below are some common variations of the yoga pose ardha kurmasana with base pose as child pose.
The yoga poses are often named after the qualities observed in nature.
Ever hear the joke about the snail and the tortoise? This yoga asana can prove to be very beneficial to your body in every. Kneel down at the back of your mat with your feet and knees together. Find release in the neck and shoulders while gentle stretching the hips in this posture.