Cat Cow Pose Stretch. Both the cat and cow poses stretch the lower spine, hips, back and core muscles. They also open the chest and lungs allowing for easier breathing.
Lift your head, relax your. The cat cow pose is the best stretch for your back pain. Slowly relax and yield to the effects of gravity.
Do these 5 stretches every morning.
Ragdoll (i don't know if this is the actual name of the pose, but i do this by basically moving to the way you would if you were going to touch your toes. So you want those hands again directly under those shoulders. The cat cow pose is the best stretch for your back pain. This video focusses on the cat and cow poses, these stretches improve flexibility in your spine and shoulders as well as strengthening your abdomen.