Cat Cow Pose Weight Loss. The sanskrit name of the cat pose, marjaiasana, comes from marjay meaning cat and asana. Sanela's yoga for weight loss & flexibility!
Begin on a mat on your hands and knees, with your knees directly under your hips and contract your abdominal muscles as you shift your weight forward, bending at the hips until you can child's pose. Think of mountains and valleys: 20:35 psychetruth 750 065 просмотров.
Dog/cat tilts on hands and knees.
How to do the cat and cow pose. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. The cat and cow poses are often paired during a yoga session and provide a deep stretch for the muscles of the torso. Yoga for weight loss isn't just about working the infamous six pack.