Cobra Pose Low Back Pain. It is one of the best exercises you can do for your low back pain and herniated. We spend much of our time seated and we don't exercise our bodies enough.
While millions of americans suffer from pain in the low back and pelvis, many back and hip issues. This is one pose that everyone (unless you have a back injury or are still recovering from back injury) should do on a regular basis to maintain a strong. Place the palms next to your chest with the 4.
Mild discomfort or tightness is okay, but never sharp or intense pains.
It is an excellent pose for increasing the flexibility of the spine, as well as reducing back pain. Bhujangasana or the cobra pose is beneficial for relieving pain and uneasiness in the muscles of the back, neck and abdomen. If your lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. It is the one of the best lower back pain stretches that i highly few months back one famous medical magazine point out cobra pose is the best remedy to cure lumbar pain, neck pain and disorders related to our back.