Dandasana Alignment. Dandasana or staff pose is an asana. This asana is named after the sanskrit term danda that means stick and asana that means it also increases your ability to work on aligning your body perfectly.
Chaturanga dandasana shoulder alignment tips. This entry was posted on august 22, 2018 by charlotte bell. Dandasana is the sanskrit word.
In this video david robson will be demonstrating a few tips to help you improve your alignment and build strength in chaturanga dandasana.
This asana is named after the sanskrit term danda that means stick and asana that means it also increases your ability to work on aligning your body perfectly. Proper alignment in chaturanga dandasana. Hold the pose and take slow, deep breaths. Learn how you can ease into this pose with these tips!