Dandasana Muscles. Dandasana is a simple seated pose that strengthens the deep muscles of the lower back, the abdomen, and the muscles deep in the pelvis. Your heels may come up off the floor.
Staff pose (dandasana) gives you the basic alignment used for most other seated yoga poses. Engage your thigh muscles and flex both feet. Dandasana is one of the best poses for building your core strength.
The pushing muscles (serratus anterior, triceps, and pectorals) and the pulling muscles (serratus posterior, trapezius.
Vipareetha dandasana / inverted staff pose. ✪ chaturanga dandasana with senior iyengar teacher carrie owerko ✪ how to master chaturanga dandasana | I believe this one of yoga's most difficult poses to master. Stretches the shoulders and chest.