Dhanurasana And Its Benefits. Dhanu means 'bow' and asana indicates a yoga pose. Dhanurasana (bow pose) got its name because you make your body pose like a dhanush (bow), the abdomen and thigh represent the wooden dhanurasana is a yogic pose with multiple benefits like cutting down your belly fat, strengthens spine treating asthma, better digestion, and improves flexibility.
Dhanurasan karne se hamara motapa kam hota hai obesity kam hoti hai sharir mein flexibility aati hai blood circulation badhta hai pura sharir status ho jata. The liver, abdominal organs and muscles are massaged. Everything you need to know about the dhanurasana.
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Thus the name is 'the bow pose' because in the final this is all about definition of dhanurasana. An effective yoga pose for beginners, dhanurasana is the eight asana in the 12 basic postures of hatha yoga. Intense and dificult, we can learn more and conquer it with time. The sanskrit name dhanurasana is derived from two words.