Dhanurasana For Back Pain. It is beneficial for treating back pain. Dhanurasana the bow, is a basic posture in modern yoga as hatha yoga and exercise.
Strengthens ankles, thighs, chest and abdominal organs. This in turn leads to free flow of air through the nasal passages. Dhanurāsana), bow pose, is a backbending asana in hatha yoga and modern yoga as exercise.
It helps to reduce belly fat.
It actively engages and flexes the. The bow pose or dhanurasana is a prone backbend yoga pose, that is, it is performed lying on the stomach. Tip to keep in mind: Most back bends work on the abdomen and back directly but also giving benefit to the whole body.