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Yesterday i took a day off from practice because we were celebrating a very good friend's birthday until 4am, the shala was only open in the morning aaaand i hate.
Dhanurasana bow pose yay duruşu. I've been practicing for about 5 months and i would like to learn some ways of deepening the pose. Dhanurāsana), bow pose, is a backbending asana in hatha yoga and modern yoga as exercise. Advicehow to deepen urdhva dhanurasana?