Dhanurasana Procedure And Benefits. If you do regular practice you will feel more alive and strong. Bow pose improves the digestive and reproductive systems and improves the conditions like indigestion and constipation.
It helps improve upon stomach disorders. Good for increasing the flexibility and function of vertebrae of the spine. Salabhasana is also referred to as the locust pose since the body resembles a locust while practicing the asana.
Bow pose also helps in reducing fat around belly area.
It helps to strengthen the back as well as the. Dhanurasana is very effective in weight loss program. This asana tones up the abdomen muscles and internal organs and as a result, it improves the functions of the liver, kidneys, adrenal and pancreas. Hope you'll get over from your heart problem very soon.