Dwi Pada Dandasana. 1 year ago1 year ago. Dwi pada viparita dandasana (bench).
Dwi pada viparita dandasana (bench). It is a combination of urdhva dhanurasana (wheel pose) and sirsasana. Dwi pada viparita dandasana is an advance level inverted yoga pose and has a combination of other yoga poses like chakrasana (wheel pose), matsyasana (fish pose),purvottanasana.
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