Eagle Pose Arms Only. Modifications for eagle pose arms. Garuda in sanskrit means a fierce bird of prey, the vehicle of the hindu god vishnu, usually described as an eagle.
Be sure that your hands, arms, and thighs are aligned. Begin in chair pose (utkatasana). Before practicing eagle pose arms, it can be beneficial to warm up your entire body, specifically the shoulders, deltoids, and the upper back.
Warm ups for eagle pose arms.
Begin in chair pose (utkatasana). The arm position expresses the eagle god about to. Garudhasana arms (eagle arms pose) can help relieve upper back and neck tension. It improves posture and sense of balance.