Extended Triangle Pose. Utthita Trikonasana. This pose stimulates the abdominal organs, relieves lower back pain and is therapeutic for anxiety and stress. The extended triangle pose is also known as utthita trikonasana.
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Lift your arms parallel to the floor and reach them actively out.
The extended triangle pose stretches and strengthens the hamstrings, hips, groins and calves, and opens the shoulders and chest. Trikona = three angle or triangle. During utthita trikonasana, most of us fight with balance, a lack of alignment and bad breathing habits. Lift your arms parallel to the floor and reach them actively out.