Gomukhasana Pose. Everything you need to know about the gomukhasana. Cow face pose (gomukhasana) packs a serious amount of stretching for the hips and shoulders.
If you find it difficult to get into this pose, start the pose from all fours and cross your legs bringing your. Gomukhasana is an asana performed in the seated position. Everything you need to know about the gomukhasana.
Learn it here with video instructions.
New users enjoy 60% off. Cow face pose (gomukhasana) instructions, illustration, and mindfulness practice. This pose is a seated pose and is considered as an intermediate level yoga pose and requires flexible thighs and shoulders. If you find it difficult to get into this pose, start the pose from all fours and cross your legs bringing your.