Headstand Pose. Headstand is referred to by some as the king of all yoga poses due to its multitude of benefits. Learn the foundations of headstand pose or sirsasana!
With the forearms against the floor and head cradled in the hands, the body is inverted in one. Slide the palms back a few inches until the elbows are bent at right angles. Once you are able to stay in dolphin for 25 breaths, you can start working towards headstand.
This is the first in a series of classes on the essential elements of headstand pose (sirsasana).
Headstand (shirshasana) is often referred to as the king of all yoga poses. Shirshasana cures insomnia, increases blood circulation. Break headstand or supported headstand down into manageable steps with this guide. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.