High Lizard Pose. Lizard pose (utthan pristhasana) is a yoga pose that opens up your hips. Find tips, benefits, modifications, prep poses and related exercises.
Lizard pose is an intermediate hip opener great for stretching the hip flexors, hamstrings and thighs. Lizard pose is a wonderful way to open and release the hips! Lizard pose comes from yoga where ist called utthan pristhasana in sanskrit.
Lizard pose comes from yoga where ist called utthan pristhasana in sanskrit.
Learn the foundations of utthan pristhasana or lizard yoga pose with adriene. Lizard pose is a wonderful way to open and release the hips! Find tips, benefits, modifications, prep poses and related exercises. Lizard pose (utthan pristhasana) is a yoga pose that opens up your hips.