Legs Up The Wall Beginner. Get down on your back, put your legs up the wall, close your eyes and enjoy the positive effects of an inversion, doing nothing. Learn how to come into calming viparita karani to relieve stress and revive energy.
Soak in the healing benefits at home! That all changed after my ankle injury when i was brainstorming what kind of start by sitting tall with your hip up against the wall. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.
Add in some gentle breathing and the effects are even better!
It is a great way to. Step 3 using your arms, lift your legs up the wall as you roll over to the left onto your back. Step 2 lie down on your right side, facing away from the wall with your bottom touching it. And find out how to modify the pose or when to simply avoid it and just stay in legs up the wall and other variations.