Matsyasana Refers To. Matsyasana gives a good backward stretch to the neck and hence it is used as a counter pose for asanas that cause the. Refer to the illustration and instructions above for how to perform this posture correctly.
Der vordere bereich so wie hals und stimmbänder werden gedehnt. From wikipedia, the free encyclopedia. The system yoga in daily life.
To release, press through your forearms to slightly lift your head off the floor.
From padmasana, lean back on your elbows. The system yoga in daily life. In this asana, the body is folded like a fish which is why it is also referred to as fish pose. Push the elbows down to lift the chest;