Natarajasana Alignment. Natarajasana is a standing asana that requires balance and concentration. Learn how to do dancer pose (natarajasana).
4,295 отметок «нравится», 38 комментариев — yoga alignment tutorials &tips (@yogaalignment) в instagram: Bend the right leg backward with the heel lifted to the right buttock and the. Square the hips (internally rotate the lifted thigh) before raising the other arm.
Hold the belt with one arm first;
This form of natarajasana is a deep backbend. Editor october 29, 2016 blog, yoga guru no comments. Private sessions, collective & corporate classes. From square, stable hips, eject the torso from the pelvis.