Natarajasana Benefits And Precautions. It strengthens several body parts such as arms, shoulder and thighs. Strengthens legs hips, ankles, and chest.
In natarajasana (dancer pose), nata = dancer and raja = lord or king. It strengthens the legs, promotes a sense of balance, improves spinal flexibility and stretches the quadriceps. Natarajasana is a standing asana that requires balance and concentration.
In the beginning, take the support of your friend to maintain proper balance.
Begin by standing straight with arms at the sides. This beautifully elegant and powerful asana 2. Know the steps and benefits. Find tips, benefits, modifications, prep poses and related exercises.