Natarajasana (Dancer Pose). Dancer pose is also attributed to lord shiva who is called lord of the dance. He dances an energetic dance.
It also stretches shoulders and biceps; Dancer's pose, or natarajasana in sanskrit, is a standing balancing posture that builds both strength and flexibility. You can use a strap to extend your reach in the arm position of the primary pose pictured natarajasana is usually performed as the final pose of a series of challenging backbends.
Find tips, benefits, modifications, prep poses and related exercises.
Dancer pose yoga dance poses yoga information lord of the dance yoga lifestyle best series yoga. The natarajasana pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it. It's most commonly practiced in vinyasa classes. Starting in tadasana (mountain pose) ground down into your left leg as you lift the right heel towards your buttocks, swiftly taking hold.