Navasana Ashtanga. The name comes from the sanskrit words नाव nava meaning boat and आसन asana meaning posture or seat. Paripūrṇanāvāsana full boat pose) is a seated asana in modern yoga as exercise.
Each pose of the sun salutation is the archetype for a family of postures. This is the ninth of a series of short videos intended to help students of ashtanga yoga in the lineage of sri k pattabhi jois to learn the vinyasa count. Ashtanga yoga instructor kino macgregor guides you through a boat pose, or navasana, variation that helps develop core.
This is where one becomes familiar with the vinyasa system.
And mostly kept them straight. I straightened my legs on two rounds of navasana. Abdomen, vertebral column, hip flexors. Take my free 30 day #yogastrong.