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Navasana Diastasis Recti

Navasana Diastasis Recti. What diastasis recti means for future pregnancies. Also known as abdominal separation, diastasis recti is defined as having a gap of roughly 2.7 cm between.

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What the heck is diastasis recti? Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle. Diastasis recti (abdominal wall separation) after pregnancy.

Learn about its benefits, risks, cost, recovery, and more.

It's going to be amazing! Diastasis recti happens when the abdomen stretches during pregnancy and separates at the center, leaving a gap. Read our guide for the ins and outs of this condition. Sign up to find out when it's ready.

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