Paschimottanasana Hindi. Paschimottanasana (seated forward bend pose) is a seated posture and comes under the seated forward bend pose, paschimottanasana, seated forward fold pose, intense back stretch pose. Paschimottanasana has beneficial effects on male prostate and female uterus and eggs.
Upward facing intense posterior stretch. Benefits of paschimottanasana | yog bhagaye rog. Paschimottanasana sit down straight with your legs together by stretching in front of you.
Paschimottanasana baithkar kiya jane wala yoga hai.
Paschimottanasana sit down straight with your legs together by stretching in front of you. Paschimottanasana or the seated forward bend pose is a classical hatha yoga pose with numerous the name paschimottanasana comes from the sanskrit origin and is a combination of 3 words. Keep your head neck and spine erect. Paschima means west or back, uttana means intense stretch and asana shows a yoga pose.