Savasana Effects. Coming into corpse pose (savasana) at the end of a yoga class gives your body time to rest. It is the usual pose for the practice of yoga nidra meditation.
This posture rejuvenates the body, mind and spirit while reducing stress and tension. The name comes from the sanskrit words shava (शव, śava) meaning corpse, and asana (आसन, āsana) meaning posture or seat. Savasana, or corpse pose, is a common final pose of a yoga practice.
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Also known as the corpse pose, savasana is designed to give your body the opportunity to relax and recover from the exertion of other. Savasana is intended to rejuvenate the body, mind, and spirit. When an asana link monster or dark synchro monster you control is destroyed by battle and sent to the gy: It is the usual pose for the practice of yoga nidra meditation.