Shoulder Stand Counter Pose. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms. Shoulder stand is a powerhouse of a pose.
This pose is an intermediate/advanced inversion pose to calm the nervous system and strengthen the legs. If you want the benefits of a shoulder stand but aren't quite there yet, there are a few modifications you can make to make the pose more accessible. Your partner stands and straddles you, entering or grinding from behind.
So hop into something comfy, grab two blankets or two even.
Prep the shoulder stand with bridge pose (see bridge pose post). To accomplish the more difficult unsupported shoulder stand pose you need to move your arms. Truthfully, almost everyone can perform. Learn vocabulary, terms and more with flashcards, games and other study tools.
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