Shoulder Stand Pole. See more ideas about yoga fitness, yoga postures, yoga poses. Ballet hook + hook & roll + shoulder bridge beginner pole dance jasmine grace;
Pole with erynn 1,363 views. Login registration upload questions advertising contact t&c pole dance dictionary circus dictionary workout dictionary. Relax your shoulders and bend your elbows at your sides.
Fish flop, wheel, elbow stand without pole, shoulder stand press up, high leg lifts, pikes, 8 push ups on feet.
So you can practice something at home for the holidays :d! To make your shoulder stand, stand up properly, starting with your full back and keeping your legs straight in front of you. Actively pull on the pvc as if pulling it apart. Relax your shoulders and bend your elbows at your sides.